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Outdoor time makes you healthier

Outdoor time makes you healthier

Spending two hours a week in natural environments will make you 60% more likely to be in good health, according to a 2019 paper published in the journal Nature. It boosts well-being, with considerable health benefits too: green spaces are linked to lower risks of heart disease, diabetes, obesity and asthma.

Friluftsliv is a Norwegian term that translates to “open air living”, it encourages outdoor adventures for all ages, in any weather condition. It is not just for hard-core athletes and intrepid explorers. Friluftsliv can also mean long strolls with friends, picnics, a leisurely afternoon bike ride, or walking the dog on a chilly morning.

kids play outside around charlie chair and luisa table

Researchers also agree that kids who play outside are happier, better at paying attention and less anxious than kids who spend more time indoors. Nature-based learning and education improve a child’s academic performance and critical thinking.

According to Harvard Medical School, playing outside helps children in six crucial ways:

  1. Sunshine increases the levels of vitamin D. This strengthens the immune system and encourages bone development.
  2. Exercising more will be a natural consequence of being outside, as it encourages active play.
  3. Kids develop and practice important life skills during unstructured time: prioritising, problem-solving, multitasking, negotiating and being creative.
  4. Taking risks is an important part of childhood, together with going beyond their limits.
  5. Socialising with other kids, working together and making new friends. They need time to make up games, figure things out and amuse themselves.
  6. Appreciating nature: experiencing nature and seeing its diversity will help children understand that it needs to be protected and respected.

 

ecoBirdy’s Luisa Table and Charlie Chair are easy to clean, hygienic and stain resistant, ensuring the perfect outdoor setting.

Read more about Charlie Chair's design features.

 

Sources:

https://www.nationalgeographic.com/travel/article/how-norways-friluftsliv-could-help-us-through-a-coronavirus-winter

https://www.health.harvard.edu/blog/6-reasons-children-need-to-play-outside-2018052213880

https://www.washingtonpost.com/business/2019/06/19/people-who-spend-more-time-outdoors-lead-more-fulfilling-lives-new-research-shows/

https://www.bbc.com/future/article/20220105-how-asia-fell-in-love-with-forest-schools

https://childmind.org/article/why-kids-need-to-spend-time-in-nature/

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